Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Those of you who know and love Eden Sher from her star turn as the indefatigably optimistic Sue Heck on ABC’s long-running ...

For readers drawn to blurred truths, emotional tension, and the uneasy dance between memory and manipulation., Books, Times ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

Women get a bigger health boost from exercise than men Women only need to exercise half as much as men to get similar benefits Women experience a three-fold reduction in their risk of death from heart ...

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

A Texas woman accused of fatally striking a man on a first date while driving drunk is reportedly blaming her designer shoes for the crash. Kristina Chambers, 34, was charged with manslaughter ...

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...