When pathogens enter our cells as part of an infection, our body will trigger a programmed cell death known as "pyroptosis" ...

What nutrients help build muscle? And what are the best muscle-building foods? We spoke with registered dietitians to learn ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Compare whey isolate, concentrate, and casein to find the perfect protein for muscle gain, recovery, or weight loss. Choose ...

Protein is one of the most talked-about nutrients – and one of the most misunderstood. From fitness forums to family dinners, ...

New research from the University of Wisconsin–Madison reveals that dysfunction in a protein essential to maintaining ...

Adding protein powder to coffee can help you meet your protein needs and improve exercise performance. Learn the risks and benefits of protein powder in coffee.

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more ...

Some protein powders and shakes are riddled with high levels of lead, a Consumer Reports investigation has found. The organization purchased multiple samples of protein products over a three-month ...