Stop letting weekly weight jumps dictate your progress. Train with intent, chase quality, and let smart stimulus drive real gains. Strength isn’t built by ego — it’s earned through consistency, ...

For the 121st time, OU and Texas will meet in Dallas for the Red River Rivalry. OU’s starting quarterback remains uncertain as redshirt junior quarterback John Mateer continues his rehab from a recent ...

We've all been guilty of squeezing in one more towel or shirt to avoid another wash cycle. However, experts warn that stuffing too much into your washing machine could actually backfire. Salah Sun, ...

More than 250 commercial drivers have been apprehended in the Federal Capital Territory for violating a directive that mandates only one passenger in the front seat of taxis, the Federal Road Safety ...