At 48, Shakira still moves like a headliner—and her routine is as smart as it is sweaty. Guided by trainer Anna Kaiser, she stacks dance-cardio after strength so fatigued muscles learn to perform, ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Poking your ear with what looks like a rubber toothbrush, moving your eyes from side to side, tapping your body or gargling ...

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