I took up reformer Pilates and it transformed my abs in six months

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

From a Hot Sauce Advent Calendar to a Lululemon Belt Bag, I Just Found The Best Secret Santa Gifts Under $50

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

4 Standing Moves That Build Upper-Body Strength After 60

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

How to Actually Build Muscle When You Work Out

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...
The Associated Press

Calisthenics are making a comeback. Is body weight enough to get a good workout?

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...