For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

We hand-picked these U.S. luxury spa resorts for their serenity, amenities and dedication to the comfort of older travelers.

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Even though it's 100 degrees, there are plenty of ways to relax and cool down with nature's chill out cure - water. Find out how paddling pools, champagne and showers can help ...

Laura Normaton takes her family to Eagles Resort in Greece, a family-friendly hotel which makes travelling with children a ...

Enjoy food, share gratitude and make individual pumpkin pies. Adults with disabilities programming is designed to serve those with physical, developmental or cognitive disabilities by encouraging ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

Would you pay $95 for water? Fine-dining restaurants are betting you will. At some high-end restaurants, diners are ordering water like it’s wine, complete with tasting notes, pairing suggestions and ...

NORTH ADAMS — The Vikings continued their weekend-long pillaging of the Steeple City Saturday morning. After Smith Vocational's football team earned a win at McCann Tech Friday night, the school's ...

Courtney Hopson has spent the past eight years rebuilding the Fairview girls volleyball program. On Thursday, Oct. 23, the Tigers proved they are a true annual contender in District 10. One year after ...

Dirty, brown water flooded into a hallway at Quince Orchard High School in Gaithersburg, Maryland, Friday when a pipe burst, forcing the school to evacuate and dismiss students early. Students and ...