For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Even though it's 100 degrees, there are plenty of ways to relax and cool down with nature's chill out cure - water. Find out how paddling pools, champagne and showers can help ...

Laura Normaton takes her family to Eagles Resort in Greece, a family-friendly hotel which makes travelling with children a ...

Enjoy food, share gratitude and make individual pumpkin pies. Adults with disabilities programming is designed to serve those with physical, developmental or cognitive disabilities by encouraging ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

Would you pay $95 for water? Fine-dining restaurants are betting you will. At some high-end restaurants, diners are ordering water like it’s wine, complete with tasting notes, pairing suggestions and ...

Dirty, brown water flooded into a hallway at Quince Orchard High School in Gaithersburg, Maryland, Friday when a pipe burst, forcing the school to evacuate and dismiss students early. Students and ...

GRANDVILLE, MI – The Grandville/Jenison boys water polo team made history with the program’s first state championship last fall, and the Wild Dogs brought back a loaded roster ready to make another ...

How democratic is your water utility? Does everyone who is registered to vote get to choose their leaders in elections? Or do only property owners get to vote for the managers? Maybe the public has no ...

Forty-five percent of this year’s freshmen class is attending Harvard tuition-free, with more than half of those students receiving full financial aid that also covers room and board. Harvard did not ...