After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Liliuokalani Gardens is a beautiful Japanese garden perfect for peaceful walks when you need to slow down and breathe. The Merrie Monarch Festival happens every spring and brings hula dancers from ...

Ashtabula, Ohio might just be that hidden treasure you’ve been searching for – a place where your retirement dreams and financial reality can happily coexist. Nestled in Ohio’s northeastern corner ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Fire And Ash Crew Member Gets Real About Shooting A Wild-Sounding Action Sequence With Real Flames Movi Movies Avatar: Fire ...

This study provides a valuable genome-centric characterization of microbial communities across deep sediment cores from a Spartina patens salt marsh. The study provides claims on the metabolic ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

Alexis Simon learned how to bike going up and down Kino Springs Drive. The Nogales High School sophomore has always enjoyed ...