How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

Strong bones and steady health depend on more than just what’s on the plate; they rely on a smart balance of nutrients. Among them, calcium and vitamin D stand out as a powerful pair. One builds the ...

Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Vitamin D is crucial to maintain healthy bones, support immune function, and regulating mood. Adequate amounts of Vitamin D ...

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

Vitamin D3 is more effective than D2 for raising vitamin D levels, per a new study review. Here, experts explain what that ...

DINNERTIME can be a battle of wills for lots of families. But for parents of autistic children, it can be much more ...

Vitamin D: "Butter also contains vitamin D, which supports calcium and bone health," says Wright. Plus, it supports immune function, says Matthew Landry, PhD, RDN, DipACLM, FAND, FAHA, registered ...

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.