Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Feeling persistently cold, especially in your hands and feet, can be a sign of iron-deficiency anemia—a condition in which the body doesn’t have enough iron to produce hemoglobin, which limits oxygen ...

Self-medicating with Vitamin D supplements without medical advice poses significant health risks. While crucial for bone ...

Vitamin D is crucial to maintain healthy bones, support immune function, and regulating mood. Adequate amounts of Vitamin D ...

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

DINNERTIME can be a battle of wills for lots of families. But for parents of autistic children, it can be much more ...

Vitamin D: "Butter also contains vitamin D, which supports calcium and bone health," says Wright. Plus, it supports immune function, says Matthew Landry, PhD, RDN, DipACLM, FAND, FAHA, registered ...

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.

If omega-3s are playing lead guitar in your longevity band, then vitamin D is undoubtedly on lead vocals. This humble hormone ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...