The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

With Delhi’s AQI reaching hazardous levels, doctors warn against outdoor workouts, especially morning and evening walks or ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

Cycling is four times more efficient than walking, according to experts. Cycling is an activity that not only improves your ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...