Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Sore legs? Don't feel like jumping? This solid workout routine focuses on upper body exercises to help you train toward your ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.