Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Sore legs? Don't feel like jumping? This solid workout routine focuses on upper body exercises to help you train toward your ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The 23-year-old defender reveals how a simple daily leg routine keeps his knees healthy and his body strong ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...