Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Join Day 3 of the Yogalates Challenge with this 15-minute morning yoga and Pilates routine. Focus on your upper body with ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The 23-year-old defender reveals how a simple daily leg routine keeps his knees healthy and his body strong ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

African workouts offer a unique way to tone your body, drawing from traditional practices passed down through generations ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...