ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind. Prentiss Rhodes, NASM, is a chiropractor, martial arts ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint health in one efficient routine.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep things fresh ...

This TRX upper body workout will benefit your running, but that’s not the only (or even the most important) reason to do it. “Having a strong upper half is integral to simply functioning well,” ...