This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, may increase the risk of injury.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

'Define better' says my daughter when reading the title of this piece over my shoulder. I will confess my Gen X lens means I define improvement as slimmer and more toned, but on reflection my body is ...

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Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Kelsey Mitchell suffered with a bout of rhabdomyolysis, a potentially life-threatening muscle condition, during Game 5 of the WNBA semifinals. During Indiana Fever exit interviews Thursday, Mitchell ...

BRENT, Ala. (WBRC/Gray News) - A lawsuit was filed in connection with a vicious dog attack that happened last week in Alabama. The lawsuit was filed after 81-year-old James Boyd was attacked by seven ...

Your heart pumps blood from your head to your toes, provides cells with fresh oxygen, and removes waste products. Located in the middle of your chest and tilted slightly to the left, your heart pushes ...