The pressure to look good or perform better is often keenly felt, yet rarely discussed. It’s time to self-reflect ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

For 10 years, as I built my practice, I voiced all this to my therapist, who assisted me in setting these boundaries. But as ...

BELLEAIR, Fla. – Nelly Korda returns to Pelican Golf Club once again after an extended break. Last year, Korda came into the ...

According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than ...

Korda, who missed several weeks with another neck injury, is in the 108-player field for this week’s penultimate event of the ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Multiple studies suggest that the number of motor neurons in the spinal cord declines with aging, starting as early as 35 years of age. Don't become a statistic. Start yoga today. I'm 50 years old and ...

"She chokes on the words, and when she’s describing him, she looks like she’s describing me," Davon Loeb writes in an excerpt ...

Sure, Charlisse Leger-Walker had to teach her quadriceps muscle to fire again, the UCLA point guard sitting in her room connecting her mind to her body so that her thigh would tense up, strengthening ...