The Indianapolis Colts are taking a look at a group of free-agent pass rushers, including one former first-round pick, amid injury troubles.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

Samsung Health has always been free to use. But this will change with the integration of iFIT's premium guided workouts. You ...

One of the big bonuses of Samsung Health, the app you use for tracking workouts and data from Galaxy Watch, is that there’s no monthly cost. Samsung is now adding a subscription to the app, though, ...

Vibration fitness experts at Hypervibe have analyzed the calorie intake of traditional Thanksgiving dinner foods, revealing a ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

It doesn’t matter how old Lindsey Vonn gets; she continues to keep herself in tip-top shape and doesn’t mind showing off her body. The Olympic gold medalist might be 41, but she carries some of the ...