To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...
CBS Colorado on MSN

Xcel Energy customers to see rate changes based on time

Xcel Energy customers are going to start seeing changes in their bills as new time of use are now in effect. An NFL kicker ...
Boing Boing on MSN

Stop guessing in Excel and learn workflows used by real data pros with this course bundle for $30

TL;DR: Learn Excel from beginner to advanced with lifetime access to the 2025 Ultimate Excel Training Bundle for $29.97 using ...
KACU 89.5

The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...