Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...
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Xcel Energy customers to see rate changes based on time
Xcel Energy customers are going to start seeing changes in their bills as new time of use are now in effect. An NFL kicker ...
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
It's normal for cortisol levels to rise and fall throughout the day in line with the body's circadian rhythm. People may also ...
Now that fall is officially here, so is the rush of end-of-year holidays and events. People are slowly prepping for Halloween, Thanksgiving and even the end of daylight saving time. This is a yearly ...
WASHINGTON — Daylight saving time is coming to an end for 2025 in less than two weeks. Clocks will "fall back" one hour at 2 a.m. on Nov. 2, the first Sunday in November, granting most people an extra ...
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