This 10-minute morning yoga session is designed for beginners to release tension and strengthen the back. Gentle stretches help improve posture, flexibility, and comfort for a balanced start to your ...

Performing yoga does all sorts of good things for golfers. It improves the body's stability and mobility. It helps with stamina and breathing. It puts you in a calmer mind-set that often leads to ...

While the Computer Misuse and Cybercrimes (Amendment) Act 2024 faces severe backlash for threatening free speech, a number of Kenyan celebrities are publicly supporting its tough stance on online ...

Many people focus on achieving their fitness goals, taking selfies, showing off in their gym fits, and enduring intense workouts, without considering the unseen occupants of their gym equipment.

X (formerly Twitter) is testing a new link experience on iOS to help creators boost engagement on posts with links. Rukayat Badmus Follow If you’ve ever shared a link on X and noticed that your post ...

This is just my perspective, shaped by what I wish I had learned earlier. I’m writing this because I wish someone had started me on this journey as a child. I’ve also drawn from what I’ve seen work ...

COACHELLA, Calif. (KESQ) - A Coachella Valley Unified School District (CVUSD) bus driver is facing backlash after posting a video to social media mocking a student with special needs. Viewers sent the ...