A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

Halloween is the spookiest night of the year, but if you're avoiding horror films with kid's TV, you best avoid these shows!

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

Listen to more stories on the Noa app. Eight Sleep—often called Silicon Valley’s favorite bed—is like a full-body Fitbit. It is a $3,050 mattress cover filled with sensors to monitor heart rate and ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

BUFFALO, N.Y. (WIVB) — Early voting for a number of Western New York positions, including Buffalo mayor, starts Saturday, Oct. 25. Here’s where you can go vote. There are 38 early voting locations ...

Whether it's hot chocolate or iced coffee, the temperature of drinks — and when you drink them — may influence your mood, according to researchers. A new study, published in the British Journal of ...

The widespread outage involving the cloud-computing provider Amazon Web Services ensnared unexpected consumers earlier this week: people who just wanted a good night’s sleep. By Sopan Deb Some users ...

UPDATE at 4:05 p.m. on 10/23/2025: Three individuals “behaving suspiciously” cause Milwaukee Area Technical College’s downtown campus to go into lockdown. MATC’s Public Safety received a report around ...