Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

Making a movie is no walk in the park. It can take months, if not years, to produce cinematic magic. For every perfect scene ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

Out of all of the free movies on YouTube that we picked in October, only one returned to YouTube in November. Not to worry, though, because YouTube still has one of the best movie lineups that you can ...

Tragedy strikes in Saint-Fiacre, shocking Maigret to the core. Tragedy strikes in Saint-Fiacre, shocking Maigret to the core and driving him to uncover the deceit that ruined Sophie’s life. Back in ...