Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

View post: More Than Two Million Pounds of Jerky Sold at Costco and Sam’s Club Recalled—Here’s Why Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far ...

View post: Gym’s Controversial Weight-Loss Challenge Faces Intense Backlash for Dangerous Stunt View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but There's a ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

You can feel your shoulders start to creep up. Your back hurts after yet another day of sitting at the computer. What’s the culprit? Your posture! And you’re not alone. Many of us walk around with ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

If you want to build strength as you age, sticking to the basics may be your key to success. We spoke with Roger Montenegro, CSCS, head coach and owner at Made Possible Personal Training in St. Pete, ...

If you’ve hit your mid-40s and feel like your drive, energy, and strength have taken a hit, you’re not imagining it. Testosterone levels naturally decline as you age. You might feel it when your ...