For people who are too bored or busy to spend an hour on a treadmill an exercise regime that was developed for athletes but is being taught in gyms may help to build fitness in less time. The Tabata ...

High intensity interval training (HIIT) has been having a “moment” for the last few years. Chalk it up to the fact that the workouts have been found to be as effective as longer routines, decrease ...

Short on time or stuck at home and want to get in a fast-paced, intense workout? Insert a great Tabata workout. Tabata training, when used with strategy, can be an incredibly effective tool for ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The exercise world is constantly evolving with new ways to get fit. Most of these workouts focus on both aerobic and anaerobic activity. Aerobic conditioning serves low- to moderate-intensity activity ...

Akshay Chopra delves into fitness with a focus on innovative workout techniques, effective nutrition plans, and holistic wellness strategies to help individuals achieve their health goals. A study was ...

The newest workout lasts just four minutes and gets you fitter than an hour of normal exercise. Sounds easy? Then you haven't tried it Rather than describe a four-minute exercise regime devised by a ...

Rather than describe a four-minute exercise regime devised by a possibly sadistic Japanese professor, I will reproduce here every word spoken as Robert Scrivener, my trainer, leads me through it. The ...

If there's one excuse people give for not exercising, it's time. Even 30 minutes can be hard to find if you've got children, housework and a job. Thankfully, getting and staying fit doesn't have to ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. This should be you after Tabata. Sweaty and practically passed out. Photo via ...

NEW YORK (Reuters) - For people who are too bored or busy to spend an hour on a treadmill an exercise regime that was developed for athletes but is being taught in gyms may help to build fitness in ...

Forbes contributors publish independent expert analyses and insights. I write about the intersection of fitness and business. Fitness is tough. So when someone claims they’ve found a “scientifically ...