Kate Hudson shared her go-to hangover cure on Wednesday, November 5, going makeup-free as she took a dip in a plunging black ...

Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like the boys did. I’ve always loved fitness, so I stayed active in my adult life skiing, playing tennis, ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Manchester United legend Paul Scholes spoke publicly about caring for his 20-year-old autistic son this week, and the Old Trafford icon's daughter Alicia has described just what an amazing dad he is ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

Paul Scholes has stepped away from live television punditry, but this isn’t your typical retirement story. The Manchester United legend left his role at TNT Sports to focus on caring for his ...