By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit ...

Paul Scholes has stepped away from live television punditry, but this isn’t your typical retirement story. The Manchester United legend left his role at TNT Sports to focus on caring for his ...

Paul Scholes has been receiving messages of support from families, especially from fathers, after speaking openly about his ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Your personal year, influenced by Number 3, brings a focus on innovation and communication in career and finance, with ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Overnight work at the trio of swimming pools will involve maintenance work including underwater grouting of pool tanks, ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...