Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

KOCHI: Jomy Jacob loves the rush of adrenaline. On Friday, the 41-year-old civil servant successfully completed one of the ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

Australian swimmer Ariarne Titmus has retired from competitive swimming. Her career included Olympic medals and record-breaking performances. Titmus also ended her anti-doping whereabouts submissions.

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

New research published in The BMJ and reported by Womens Health reveals that movement, not rest, is the key to easing knee ...