SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

KOCHI: Jomy Jacob loves the rush of adrenaline. On Friday, the 41-year-old civil servant successfully completed one of the ...

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

Billionaire Anand Mahindra, at 70, maintains his fitness and mental sharpness through a disciplined routine. His regimen includes rotating cardio, strength training, and yoga, complemented by a daily ...

Paul Scholes has stepped away from live television punditry, but this isn’t your typical retirement story. The Manchester United legend left his role at TNT Sports to focus on caring for his ...

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Your personal year, influenced by Number 3, brings a focus on innovation and communication in career and finance, with ...

Paul Scholes has been receiving messages of support from families, especially from fathers, after speaking openly about his ...