KOCHI: Jomy Jacob loves the rush of adrenaline. On Friday, the 41-year-old civil servant successfully completed one of the ...

Following in the footsteps of her parents, former PBA player Doug Kramer and actress/former swimmer Cheska Garcia, Kendra ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

As Paul Scholes walked into the Stick to Football studio, he gave the impression that he would rather be anywhere but there.

So, you have finally coloured your hair after weeks (or months) of contemplation, maybe a rich chocolate brown, a bold ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...