We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

On Nov. 8, Sheerr Pool celebrated its reopening after a yearlong renovation — its first since opening in 1967 — with a ribbon ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...