It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

The Quarry Swimming & Fitness Centre have launched a free to attend night-time walking and running club to show backing for ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Some studies have shown not only is swimming great exercise and an essential safety and lifesaving skill, swimming can also positively impact a child cognitively, emotionally, and socially. But, ...

Sports Illustrated’ swimsuit models Katie Austin and Ellie Thumann rock sporty, ab-baring looks for the brand’s Big 12 TCU tailgate takeover.

Sports Illustrated’ swimsuit model Katrina Scott flaunts her chiseled workout guru’s physique in a teeny bikini that sports a ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

A new fitness centre in north Shropshire could be crowned water leisure venue of the year after being shortlisted for a nationwide award.

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...