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Study finds exercise rewires your brain for better self-control – how to apply it to your workouts
New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.
23h
Science Says (Sometimes) Going Easy On Yourself Makes You More Likely to Achieve Your Biggest Goals
Granted, mental toughness builds the foundation for long-term success. But being hard on yourself won’t develop mental ...
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