Harvard doctor suggests ways to upgrade your daily coffe, including adding no more than 1 teaspoon of sugar and 2 tablespoons of whole milk to each cup.

From building a practical study schedule and mastering core concepts to taking regular mock tests and staying calm under ...

As the exams start, discover how Ayurveda can help matric pupils sharpen their focus and boost their academic performance with natural techniques designed to enhance study effectiveness.

New research finds social-emotional learning programs in schools lead to higher test scores and better GPAs. Here's why.

Over the years, gymnastics routines have become very formulaic and even predictable. Most gymnasts perform the same range of ...

From attention to metacognition and memory, here are 15 tips to apply the latest insights from cognitive science to how students learn.

Discover why your vitamin B12 levels could be affecting your brain health, even if your test results come back "normal".

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Generative AI will undeniably reshape work, but the true story is one of evolution, not eradication. The future of employment ...

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Is your scrolling still a habit, or is it beginning to control your day? That uneasy question is where many people start.

It flows through families, caste groups, and local WhatsApp communities where trust is personal.' 'Children are taught to ...