Harvard doctor suggests ways to upgrade your daily coffe, including adding no more than 1 teaspoon of sugar and 2 tablespoons of whole milk to each cup.

These tips can be very effective for students preparing for the CBSE board exams. Learn about the tips that can help you ...

New research finds social-emotional learning programs in schools lead to higher test scores and better GPAs. Here's why.

Over the years, gymnastics routines have become very formulaic and even predictable. Most gymnasts perform the same range of ...

Discover why your vitamin B12 levels could be affecting your brain health, even if your test results come back "normal".

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Is your scrolling still a habit, or is it beginning to control your day? That uneasy question is where many people start.

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid those struggling to fall asleep. In the UK, it's estimated that one in ...

Find latest updates on Top MBA Colleges & Courses in India. Check CAT, MBA Entrance Exams Preparation, Mock Question Papers, Syllabus & Dates. Read BBA, 1 Year MBA, Executive MBA ...

Retirement brings a long-awaited sense of freedom. After years of career commitments, many people look forward to finally ...