Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...