New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Hey everybody! This video is for everyone who feels like they don’t have enough time to workout. A lot of the routines out ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

KLA drives AI semiconductor growth with strong margins, $4B+ FCF, and significant shareholder returns, valued near $1,250–$1,300. See why KLAC stock is a buy.

Jessie Buckley is heading home, and there’s a reason the excitement beaming from her is palpable.

This is Part 5 of a five-part series in which the Post-Gazette will evaluate the Pirates on a position-by-position basis. Part 1 (the outfield), Part 2 (the infield), Part ...

Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, will offer 45-minute strength and ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...