Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

Jessie Buckley is heading home, and there’s a reason the excitement beaming from her is palpable.

This is Part 5 of a five-part series in which the Post-Gazette will evaluate the Pirates on a position-by-position basis. Part 1 (the outfield), Part 2 (the infield), Part ...

Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, will offer 45-minute strength and ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Key Points Acquired 65,637 shares in a new position, with an estimated transaction value of $8.79 million based on the quarterly average price Post-trade holding: 65,637 shares valued at $8.79 million ...

The health of the Dodgers' four top pitchers, and a surprise role change late in the season, have led Los Angeles to face the ...