You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

The Iowa Supreme Court ruled that City of Davenport employees named in a lawsuit after the deadly partial collapse of a downtown apartment building in May 2023 are not immune ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...

If you haven't tried the sissy squat before, you're probably thinking it looks like an injury waiting to happen – knees pushing far past the toes, torso leaning back at a precarious angle. But ...

ASHBURN, Va.(AP) — The Washington Commanders ruled wide receiver Terry McLaurin out for Sunday's game against the Los Angeles Chargers. The team announced Thursday that McLaurin, receiver Noah Brown ...

Washington Commanders wide receiver Terry McLaurin (17) warms up before an NFL football game against the Las Vegas Raiders, Sunday, Sept. 21, 2025, in Landover, Md. (AP Photo/Nick Wass)(AP/Nick Wass) ...