The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!