The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Nearly 20% of Americans 45 and older have knee osteoarthritis. Worldwide, the number is predicted to increase nearly 75% by ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Fitness coach Jeff Cavaliere broke down five dynamic stretches that can be done anywhere and will make anyone feel ten years ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.