Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The impact of childhood sports extends far beyond trophies and team photos, leaving lasting effects that shape adult physical development and athletic capabilities. From muscle development to bone ...

The high schooler who rubbed elbows with Travis Kelce during a sweat sesh in Florida over the weekend is raving about the workout ... telling TMZ Sports the run-in with the Chiefs star "was amazing." ...