Splitsvilla X6, hosted by Karan Kundrra and Sunny Leone, is being shot at Chennai’s Chariot Beach Resort. Here’s everything ...

The Michigan Tech Huskies volleyball team returned home this week for a pair of matches against teams ahead of them in the ...

Unlock the secrets to mastering the yoga splits with the support of a wall! In this informative and engaging video, you'll ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Dolph Lundgren is 68 and remains remarkably flexible.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Former India captain Rohit Sharma displayed his fun-loving side off the field once again, pulling a light-hearted prank on his friends and Mumbai teammate Dhawal Kulkarni. Having stepped away from ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16 ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Kim Mulkey did not address reporters after LSU announced it was parting ways with AD Scott Woodward during her team's ...

Swara Bhaskar and Fahad Ahmad's playful banter stole the show on Pati Patni Aur Panga. Swara humorously revealed Fahad would be happy if she visited her parents and that her cute faces don't work on ...