Luka Bogavac finished with a team-high 19 points in his first start. The Tar Heels beat Radford, 89-74. Here’s what we learned.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Fitness coach Jeff Cavaliere broke down five dynamic stretches that can be done anywhere and will make anyone feel ten years ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.