Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and fitness lovers, this video focuses on improving flexibility and balance ...

Are you ready to take your yoga practice to the next level? In this video, I'll guide you through intermediate level poses ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Rohan Bopanna has retired from tennis at the age of 45, announcing the end of a 20-year career that hit its greatest heights ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

She is one of about 15 goats with horns out of 117 total at the Goat Conspiracy in Bloomington. Peaches the Nigerian Dwarf ...

CHICAGO (WGN) — Yoga is usually about mindfulness, steady breathing and staying focused, but those rules go out the window when puppies are involved. “I pretended to do yoga while playing with puppies ...

PORTSMOUTH, Va. (WAVY) — Sentara Health confirmed Tuesday it is eliminating 400 positions, most of them within Sentara Health Plans, with the rest coming at the corporate level. In doing so, 220 ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min A Sarasota yoga studio is coming ...

On a cloudy Wednesday evening in mid-September, Charlotte Chopin assumed the position she has held for more than 40 years. Dressed in a loose-fitting striped cotton top and pants, her short white hair ...