Is The Perfectionist Trap Keeping You From Your Fitness Goals? This Runner Shares How She Let Go Of The Habit

While a certain level of dedication and consistency can, of course, help an athlete succeed, it can easily become unhealthy.
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These smart home upgrades make aging at home safer and easier

Aging changes the way we move, see, and balance, often in ways that sneak up on us. Many adults, especially those 65 and ...
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How Experts Recommend Setting Realistic Diet Goals

The SMART Framework That Actually Works When it comes to diet goal setting, experts universally recommend the SMART framework - goals that are Specific, Measurable, Attainable, Realistic and ...

How to Apply SMART Goals to Your Personal Projects

At their core, SMART goals are designed to help you stay on task and focused on your outcome. If you’re not familiar with ...