The upgraded THERUN treadmill for home with incline supports Bluetooth connectivity and seamlessly integrates with fitness ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

A small budget and a few square feet are all you need. The right pieces fold into daily life, set up in minutes, and hit ...

Longtime friends Emily Donahue and Linsey Floyd say they will open a new coffee shop and bar in the new strip center that’s ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Scientists — no slouches when it comes to inventing excuses for getting out of yard work — have identified more than 200 viruses that cause colds.

Thursday night was all about Jamestown's Queen of the Court — Lindsey Quichocho. The Jamestown High School volleyball team's last home game of the season marked breast cancer awareness night at Jerry ...

Entering his fourth and final year at North Carolina, Seth Trimble has left an impact on the court, as an entrepreneur and in ...

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...