Neurologists warn that wearing headphones to bed, late-night screen time, and skipping exercise may be damaging your brain more than you think.Here's what you should follow ...

On Nov. 7, Finn’s Glow Dance will take place at the Kentucky Dance Academy (KDA) from 6-8 p.m. to raise awareness for autism.

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

“MRI studies show that side-lying positions enhance the brain’s waste-clearance compared with lying on the back. Sleeping on ...

No need to pitch a tent the old-fashioned way. Trucks are great for camping trips when you have the right gear.

If you always cuddle a pillow when you fall asleep, it probably means that you value stability and security in your ...

A SLEEP aid often marketed as ‘natural’ has been linked to a higher risk of heart failure and death. People taking the ...

Is melatonin safe for kids? Before you add to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the ...

Learn how to create a safe sleep setup for babies during SIDS Awareness Month. Consumer Reports reveals potential dangers of infant products.

New research challenges previous studies, including an analysis that found melatonin improved heart failure patients’ quality ...