Chinese researchers have claimed that music therapy may 'significantly' improve sleep quality among adults over 50, helping ...

Saturday morning, some 230 people gathered at the Talladega Superspeedway, representing a number of different organizations ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of neurodegenerative disorders.

Sleep Number offers a 100-night money-back guarantee on all of its beds because it's confident in its technology. That ...

Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

MINNEAPOLIS (AP) — MINNEAPOLIS (AP) — Sleep Number Corp. (SNBR) on Wednesday reported a loss of $39.8 million in its third quarter. On a per-share basis, the Minneapolis-based company said it had a ...

Old prisons, such as San Quentin and Folsom, were originally designed to house one person per cell. In response to mass ...

It's a moment that was becoming nearly a nightly occurrence. Usually around 3am, I'd be nudged awake by my girlfriend with ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...