Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

The comedian shared snaps of herself rocking a red strapless mini dress and a pair of black slingback heels via Instagram.

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

National and local policies will be given equal power when deciding whether developments are given the go-ahead, rather than ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

As the holiday season approaches, many look forward to traditional foods and sweet treats.However, overindulgence can impact ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...